Inhalation of steam and its importance in the healing of diseases

The steam inhalation therapy is effective in relieving the symptoms of influenza popular for bronchitis and colds , and other types of respiratory symptoms and sinusitis
Nasal . It also opens up the sinuses congested corridors and lung allowing you to secrete mucus and breathing more easily and faster healing . How is this process ? Follow us in the Journal of Arab women to acquaint yourselves on the role and importance of inhalation of steam !

The role of steam inhalation :
Steam inhalation is working to ease the tension by opening pockets nose and liquefy the mucous membranes clogged , which makes mucus lightly and fluidly .
And the patient to inhale the steam two to four times a day and drink plenty of water.
Basic ingredients to prepare the inhaler :
- A large pot or teapot .
- Half a gallon of water.
- Clean towel .
- Different herbs , Kazaatar , Wendy sea , Chamomile and Lavender .
How to prepare:
Boil the water with the addition of herbs , and pour into a bowl or large plastic container and wait until it stops boiling .
Do sit down at the table and bend directly over the plastic pot that contains hot water.
Keep away from the face for at least 15 centimeters of hot water to avoid burning the skin.
Do put a clean towel over the head to cover the face and a bowl of hot water . Valmnschwh works focus on the steam directly on the face,
It also prevents the water that cools very quickly .
To expand the nostrils and mouth slightly open during the process of inhaling the steam .
To maintain this position and Aastmrar in steam inhalation for a period of not less than 10 minutes four times a day .