lowering 3 kilos in two weeks!

For normal weight and strength curvaceous , should be given greater importance to healthy food . First you must refrain from eating sweets that have been dealt with much in the previous period . It also must focus on the dishes stews that are often not focus on them . " Encyclopedia " I came to you Rgima includes special foods that you need in this period, and helps to lose 3 kilos in two weeks
Breakfast:
A cup of skim milk
Half a cup of oats
3 kernels of apricots
Snack:
1 Rice Cake
Spoon a small brick of fat -free
Lunch:
A large bowl of green power , which must contain the lettuce , cucumber, mint and Alroka sauce of sour stomach and a little oil
2 cups of stewed okra
Half a cup of brown rice
Snack:
Tablets of apple + orange pill
Dinner :
Toast 2 +4 slices of turkey +3 leaves of lettuce +1 many tomatoes
This diet contains nutrients that you need very day. But we must also exercise with this diet for a period of 30 minutes a day to burn a larger amount of fat . The best exercises that we recommend are out walking or Waller